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Breast Feeding

A mother's milk has just the right amount of fat, sugar, water, and protein that is needed for a baby's growth and development. Most babies find it easier to digest breast milk than they do formula. Breast milk has agents (called antibodies) in it to help protect infants from bacteria and viruses and to help them fight off infection and disease. Human milk straight from the breast is always sterile. More detail on benefits for baby.

Breastfeeding saves times and money. You do not have to purchase, measure, and mix formula, and there are no bottles to warm in the middle of the night. Breastfeeding also helps a mother bond with her baby. Physical contact is important to newborns and can help them feel more secure, warm and comforted. Nursing uses up extra calories, making it easier to lose the pounds gained from pregnancy. It also helps the uterus to get back to its original size more quickly and lessens any bleeding a woman may have after giving birth. Breastfeeding also may lower the risk of breast and ovarian cancer. More detail on benefits for mom.

The U.S. Surgeon General recommends that babies be fed with breast milk only - no formula - for the first 6 months of life. It is better to breastfeed for 6 months and best to breastfeed for 12 months. Solid foods can be introduced when the baby is 4 to 6 months old.

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